Calisthenics is a form of graceful gymnastics, distinguished by its dynamism, innovation, and trendy appeal, boasting relatively modest setup costs and easy equipment installation. Suitable for various public or private settings, creating vibrant social exercise hubs for users of all ages. .
Outdoor Gyms offers calisthenics setups featuring a variety of static outdoor gym equipment, arranged for optimal effectiveness or alternatively we design and manufacture custom integrated fitness and calisthenics stations tailored to your needs.
Calisthenics fully utilizes the body's natural movements, resulting in peak physical fitness and overall well-being. The adaptable nature of calisthenics routines ensures inclusivity across diverse age groups and fitness levels.
Both nationally and internationally, there are established organizations dedicated to promoting competitive calisthenics, with street workouts gaining traction globally, particularly in developing regions. Numerous opportunities exist for competitions, as well as avenues to discover and nurture talent within underserved communities.
Smith Mangena, from Soweto, is a South African International Street Workout athlete who ranked in the top 20 at the World Championships.
He says …” Street Workout is a social movement aiming to uplift and develop communities around the world. It is a free sport therefore no gym membership is required because people can use existing public facilities such as recreational parks to train. The sport has no age restriction young or old people can push their own body to perform gravity defying stunts”
Given that a significant portion of the population comprises youth, Calisthenics offers a fresh approach to empowering this demographic.
With its magnetic appeal to youth & young adults, Calisthenics holds promise as a catalyst for positive social transformation.
Outdoor Gyms by Play On Art
Breann Jacobs - Breann@playonart.co.za / Alon Sebbag - info@outdoorgyms.co.za
Breann - 082 575 9981 / Alon - 066 266 7671
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